Starting a strength routine is exciting — but a few early mistakes can slow progress or cause injury.
1. Ego lifting
Use weights you can control for full range of motion.
2. Skipping warm-ups
5–10 minutes of mobility prepares joints and improves performance.
3. No progressive overload
Track sets and gradually increase load or reps.
4. Neglecting recovery
Sleep and rest days are part of training.
5. Ignoring form cues
Ask a trainer to check your squat, hinge, and press patterns.